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I Took Ashwagandha For 30 Days

I Took Ashwagandha For 30 Days

Ashwagandha, a powerful adaptogenic herb, has been gaining popularity in recent years for its potential benefits in reducing anxiety, stress, increasing testosterone levels, promoting vitality and vigor, and improving sleep. As with any health supplement, it's important to explore both the positive and potential negative effects. In this article, we will delve into my personal experience of taking ashwagandha for 30 days.

Disclaimer: This article is based on my personal experience and is not medical advice. Results may vary, and it is always advisable to consult with a healthcare professional before starting any new supplement regimen.

My Ashwagandha Experience

Ashwagandha, also known as Withania Somnifera, is an herb traditionally used in Indian medicine to address various health issues. In my research, I came across three standardized blends of ashwagandha: KSM 66, Sensoril, and Shoden ashwagandha. I chose KSM 66 ashwagandha due to its reputation for aiding athletic performance.

Within an hour of taking my first dose, I noticed a calming effect. I felt more relaxed and found it easier to wind down at the end of the day. By the fourth day of consistently taking ashwagandha, I experienced a significant reduction in anxiety and stress. Intrusive thoughts and rabbit-hole thinking patterns were replaced with a sense of calm and clarity.

Another positive effect I noticed was improved sleep. I fell asleep faster, slept longer and deeper, and woke up feeling refreshed. These improvements occurred within the first week of taking ashwagandha.

In terms of athletic performance, I did not experience any significant increases in strength or intensity. However, I did observe what seemed to be an improvement in my cardiovascular endurance. I felt less exertion during cardio exercises and could sustain higher intensity for longer durations. Although individual results may vary, there are studies suggesting a correlation between ashwagandha and enhanced cardiorespiratory endurance.

Regarding the claim of increased testosterone, most studies focused on overweight aging males. As a younger male in good shape, I did not notice any significant changes in testosterone levels, aggression, or libido. It is unclear whether ashwagandha would have the same impact on testosterone for individuals in different circumstances.

The Dark Side of Ashwagandha

While my initial experience with ashwagandha was positive, I encountered some side effects during the third week of my 30-day trial. It is important to note that these effects may not be typical for everyone, as individual responses to supplements vary.

The first side effect I experienced was a heightened sense of calm and reduced motivation. I found myself feeling unusually content and less inclined to take action. Anhedonia, or the inability to experience pleasure or emotions, also emerged during this time. Previously exciting events or achievements left me feeling indifferent.

Although rare, there have been reports of liver damage associated with herbal products containing ashwagandha. However, it is essential to note that there is little scientific evidence directly linking ashwagandha to liver problems. Nevertheless, it is advised to stay vigilant and consult a healthcare professional if any concerns arise.

It is crucial to highlight that these side effects and their correlation to ashwagandha are still debated within the scientific community. While some individuals have reported experiencing similar effects, there is limited research on anhedonia and lack of motivation in relation to ashwagandha.

Upon discontinuing ashwagandha, the side effects gradually subsided. Within a few days, I felt a return to my normal level of motivation and emotional range.


Taking ashwagandha for 30 days had both positive and potential negative effects on my well-being. Initially, it helped reduce my anxiety and stress levels, improve sleep quality, and potentially enhance cardiovascular performance. However, I later experienced anhedonia, lack of motivation, and reduced emotional range.

Individual responses to ashwagandha may vary, and it is always advisable to consult with a healthcare professional before starting any new supplement regimen. Personal circumstances, dosage, and duration of use can significantly impact how ashwagandha affects individuals.


Ashwagandha, adaptogenic herb, anxiety, stress reduction, testosterone increase, vitality, vigor, improved sleep, side effects, anhedonia, lack of emotion, motivation, liver problems.


Q1: Can ashwagandha cause liver damage?

Reports of liver damage associated with ashwagandha are rare, and scientific studies have not provided conclusive evidence of a direct link. However, if you have any concerns or experience symptoms related to liver function, it is advisable to consult a healthcare professional.

Q2: Can ashwagandha increase testosterone levels in younger individuals?

Most studies on ashwagandha and testosterone levels have focused on aging overweight males. Its impact on younger individuals and those already in shape is still inconclusive. Ashwagandha may indirectly influence testosterone balance by reducing stress hormone cortisol levels, though further research is needed.

Q3: Are the side effects of ashwagandha common?

Side effects vary among individuals, and not everyone experiences adverse effects. Side effects reported by some individuals include heightened calmness, anhedonia, lack of motivation, and reduced emotional range. Discontinuing ashwagandha usually alleviates these effects. It is essential to note that personal circumstances, dosage, and duration of use can significantly influence individual responses to ashwagandha.