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I Took Ashwagandha for 50 Days, and THIS Happened to My Body! ? #shorts

I Took Ashwagandha for 50 Days, and THIS Happened to My Body! ?? #shorts

Ashwagandha, a natural herb known for its ability to lower cortisol levels and reduce stress, has gained popularity as a supplement in the bodybuilding community. With claims of boosting testosterone and promoting muscle growth, I decided to put it to the test. For 50 days, I diligently took ashwagandha and observed the changes in my body. Here's what happened.

Day 1: Initial Measurements

I began the experiment by recording my baseline measurements. These included factors such as muscle mass, body fat percentage, and overall fitness levels.

Days 10-30: Reduced Stress and Increased Energy

Around day 10, I started noticing a significant decrease in my stress levels. Whether this was a placebo effect or a genuine result of ashwagandha, I can't say for certain. However, I found myself feeling less anxious and more relaxed during this period. This improved mood also translated into better sleep patterns and increased energy levels, allowing me to feel more rejuvenated throughout the day.

Day 30: Unmotivated and Emotionless

Unfortunately, as I approached the one-month mark, I began experiencing feelings of being unmotivated and oddly emotionless. These side effects seem to be commonly reported by individuals using ashwagandha. While it's unclear why this occurs, it's essential to consider these potential drawbacks when considering incorporating ashwagandha into your regimen.

Conclusion: No Significant Changes in Measurements

After completing the 50-day ashwagandha experiment, I recorded no noticeable differences in my initial measurements. While the herb may have provided some fleeting benefits, such as reduced stress and increased energy, it did not appear to have a significant impact on muscle growth or testosterone levels, as claimed by some. It's important to remember that results may vary for each individual, and further research is needed to fully understand the effects of ashwagandha on the body.


  • Ashwagandha
  • Bodybuilding supplement
  • Cortisol levels
  • Testosterone boost
  • Muscle growth
  • Stress reduction
  • Placebo effect
  • Decreased stress
  • Improved sleep patterns
  • Increased energy levels
  • Unmotivated
  • Emotionless
  • Lack of measurable changes


Yes, ashwagandha has gained popularity in the bodybuilding community due to its reputation for reducing stress levels and potentially boosting testosterone and muscle growth.

2. How long did the experiment with ashwagandha last?

The experiment lasted for a total of 50 days, during which the individual took ashwagandha daily and monitored any changes in their body.

3. What were the observed effects of ashwagandha during the experiment?

During the first few weeks, the individual reported feeling less stressed, improved sleep patterns, and increased energy levels. However, around day 30, they noticed a decline in motivation and a peculiar sense of emotionlessness.

4. Did the experiment show any significant changes in body measurements?

No, the individual did not observe any significant changes in their body measurements after the 50-day ashwagandha experiment, including muscle mass, body fat percentage, and overall fitness levels.