The Importance of Mental Health on TikTok

When it comes to maintaining good health, many people immediately think of going to the gym or eating a salad. However, it's important to remember that mental health is just as crucial as physical health. On TikTok, creators share their strategies and encouragement for taking care of their mental well-being.

Anxiety Management

@dreadbehemoth, a friendly neighborhood therapist, offers quick tips for dealing with anxiety.

Setting Boundaries

@onyxhealing provides insights on setting boundaries, which is essential for maintaining good mental health.

Pet Therapy

@riley_co showcases the therapeutic benefits of petting cute dogs to relieve school stress.

Time Management

@nerdkickscosplay shares a good strategy for managing time, particularly for those with ADHD.

Coping with Depression

@drewgunby offers advice on getting through the day with depression.

Tidying Up

@dairyfreeangel emphasizes the importance of tidying up one's living space for improved mental health.

Therapeutic Dancing

@zoiemmae shares a heartwarming moment of dancing with her therapist after 9 years of sessions.

Energy Tapping

@kreftscouch teaches energy tapping techniques to boost energy levels.

Overall, TikTok provides a platform for individuals to share their experiences and support each other in maintaining good mental health.