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Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all. This easy-to-follow video will help you get to grips with one of the most studied sports supplements out there — creatine

Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its ben

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Learn exactly what happens inside your body when you load creatine for 7 days. Taking 20 to 25 grams of creatine monohydrate per day can have many benefits, but also comes with it's side effects. Find out how to load creatine, and how it effects your body

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*UPDATED* The Creatine I Take Now: https://www.transparentlabs.com/collections/intra-strength/products/strengthseries-creapure-hmb-creatine-supplement#a_aid=COLE I decided to take creatine for a month because there were no really good videos demonstrating

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